A 12-Week Guided System to Build Your Mind, Body & Soul
The Foundations Journal is the official companion to the 12-Week Foundations Challenge
A holistic performance system designed to help you align your mind, body, and soul through consistent daily habits.
Inside, you’ll design and track 3 habits, one for your mind, one for your body, and one for your soul, while reflecting on your progress each week through guided prompts that teach discipline, awareness, and alignment.
This isn’t just another notebook.
It’s a roadmap for becoming who you said you wanted to be.
Built by the Speak Victory Performance Team (Torin Dorn and Sam Hunt), the Foundations Journal merges mental fitness, physical performance, and purpose into one process that helps you build momentum on and off the court.
The foundation is never finished. Let’s Work.
A 12-Week Guided System to Build Your Mind, Body & Soul
The Foundations Journal is the official companion to the 12-Week Foundations Challenge
A holistic performance system designed to help you align your mind, body, and soul through consistent daily habits.
Inside, you’ll design and track 3 habits, one for your mind, one for your body, and one for your soul, while reflecting on your progress each week through guided prompts that teach discipline, awareness, and alignment.
This isn’t just another notebook.
It’s a roadmap for becoming who you said you wanted to be.
Built by the Speak Victory Performance Team (Torin Dorn and Sam Hunt), the Foundations Journal merges mental fitness, physical performance, and purpose into one process that helps you build momentum on and off the court.
The foundation is never finished. Let’s Work.
